Saturday, May 29, 2010

Take the Big Leap

Have you ever wondered what is holding you back from taking the big leap in life that would take your life to the next level? Many people have hidden fears and anxieties that keep them from taking that next step to a more satisfying life.

Here are some important questions to ask yourself:
Where do I feel out of integrity with myself?
What is keeping me from feeling whole and complete?
What important feelings am I not letting into my awareness?
Where in my life am I not telling the full truth?

Almost all of us have a "story" that we tell ourselves about why we do not access our highest limits or "our genius". For example, we may have received messages from family that people who are successful are not nice people, etc.. As you allow yourself to discover these feelings, it will only take seconds to acknowledge feelings of sadness or fear. After acknowledging them, you can communicate a specific truth to another person and restore wholeness to a relationship that has felt incomplete for years. As you go through your discoveries, you will benefit from taking an attitude of wonder instead of blame. If you remain lighthearted about the fears that you discover instead of criticizing yourself then you will progress faster. When I maintain an attitude of cheerful wonder and keen interest in my faults and flaws, I see them dissolve and transform much more rapidly than when I give myself a hard time about them. If you're willing to adopt a playful attitude toward your shortcomings, you can make extraordinarily rapid progress.
Make a list of some behaviors that keep you from achieving your upper potential. Some of the most common ones are: worrying, blame & criticism, getting sick or hurt, squabbling, hiding significant feelings, not keeping agreements and not speaking relevant truths to relevant people and lastly deflecting(brushing off compliments). When you notice yourself doing one of the things on the upper limit list such as worrying, shift your attention to the real issue: expanding your capacity for abundance, love and success. Consciously let yourself make more room in your awareness for abundance, love & success. Use the resources of your whole being, not just your mind. For example, feel more love in your heart and chest area. Savor the body feeling as well as the mental satisfaction of success and abundance. Embrace a new story that shows you enjoying your life in full radiance of your expressed potential.

Reference:
Hendricks, Gay, The Big Leap, Harper Collins 2009.

23 comments:

  1. 變天了~~注意身體,別感冒囉! ........................................

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  2. 人有兩眼一舌,是為了觀察倍於說話的緣故。............................................................

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  3. 與其期盼別人疼你,不如自己疼自己。..................................................

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  4. 「仁慈」二個字,就能讓冬天三個月都溫暖。..................................................

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  5. 馬丁路德:「即使知道明天世界即將毀滅,我仍願在今天種下一棵小樹。」............................................................

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  6. 量力而為,別勉強了,Cut your coat according to your cloth.............................................................

    ReplyDelete