A Meta Meditation from Buddhist Work and Yoga Poetry that you can practice for feeling peace: May I be well, May I be happy and content, May I be free from suffering, May I be filled with loving-kindness, May you be well, May you be happy and content, May you be free from suffering, May you be filled with loving-kindness, May all beings be well, May all beings be happy and content, May all beings be free from suffering, May all beings be filled with loving-kindness.