Sunday, October 11, 2009

Age With An Attitude

70% of aging is how you manage your life with what you eat, exercise, how you stimulate your brain and how involved you are with other people.
Nothing ages a person faster than a negative attitude so pay attention to where you direct your energy.
Here are the best 10 anti-agers:
1. Eat whole foods
2. Move!
3. Lift heavy
4. Touch & be touched
5. Socialize
6. Think positive
7. Help others
8. Live in the present moment
9. Imagine peaceful scenes
10. Breathe, sometimes deeply and then let it out

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